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Miami Dolphins
Oct 251:00 PMMetLife Stadium, East Rutherford
New York Jets
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Miami Dolphins vs New York Jets Prediction, Odds and NFL Picks for Sunday, 10/25/26

Miami Dolphins
New York Jets
Miami DolphinsNew York Jets
NFLSun, Oct 251:00 PM
Game Totals PickOver

When I decide whether to take an under on a total sitting below 40 points, the first things I look for are elite defenses, bad weather, injuries, and a lack of scoring ability on offense. While the Jets enter with the NFL's third-ranked passing defense and the 11th-ranked defense overall, their last few games have shown some regression toward years past. The same can be said for Miami, which quietly owns a top-16 defense despite their 0-5 record. Both teams allowed 24 points or more last week, and both enter Sunday dealing with injuries on defense. With beautiful October weather expected in New Jersey, I expect these offenses to have every opportunity to find points.

Miami put up 24 points against Cincinnati two weeks ago, while the Jets scored 19 against a very talented Patriots defense. Ironically, those are the exact scores I could see on Sunday, only in reverse. The Dolphins enter this game remembering they beat the Jets twice last season, and that alone should provide plenty of motivation as they search for their first win. The Jets, meanwhile, haven't forgotten those losses and will be on high alert to avoid a similar outcome. Rivalry games often bring out the best in both sides, and this one should be no different. Expect both teams to play with urgency and find ways to score points on each other.

It's easy to see why this total is so low. The Jets come in with a strong defensive reputation, while Miami has struggled offensively at times. However, when Gang Green welcomes the Fish, things have a way of becoming more competitive than expected. Upper-60s temperatures and sunny skies should only add fuel to the fire. I believe this number is a touch too low and offers some value. Give me the over.

Jets vs Dolphins prediction: Over 39.5 (-110) available at time of publishing. Playable to 40.5 (-115). 

🎯 Best Bet
Miami Dolphins
New York Jets
Miami DolphinsNew York Jets
NFLSun, Oct 251:00 PM
Best BetPoint Spread Pick

When you see pictures of yourself at five years old wearing a Dan Marino jersey, growing up just 35 minutes from the Orange Bowl, it's hard not to call yourself a Dolphins fan. That said, even though Miami is due for an eventual win, I don't think it comes on Sunday in East Rutherford. Last week in New England, we saw a very capable Jets defense hold the Patriots to a hard-earned 26 points. Malik Willis is a much different challenge than Drake Maye. In Week 6, Willis accounted for just one touchdown and committed three turnovers, while Maye threw for three touchdowns without giving the ball away. The differences don't stop there, but we'll leave it at this: New York’s defense will likely be too much for the Dolphins, and Miami's defense may not have enough grit to keep the Jets from taking off.

Miami enters this weekend 0-5 and last in the AFC East. The Jets haven't fared much better with wins, but they are 2-4 and third in the division. Despite owning just two victories, New York has either won outright or covered the spread in four of six games. The Dolphins put up a respectable 24 points last week, but they're still searching for their first win and have failed to cover in three of five contests with one push. The stats and the records don't lie. Miami looks outmatched on the road, while the Jets appear to be the better team entering Sunday's matchup.

The Jets have added a couple of weapons this season and have been less than a touchdown away from winning three of their four losses. They look improved from last year's team, and that progress has shown up in the results, even if the record doesn't fully reflect it. The Dolphins have experienced the opposite. Miami lost several key pieces from its offense, and that decline has shown up on the field as they remain winless through five games. In New York's two victories this season, both came by at least five points. With the Jets appearing to be the better team on both sides of the ball, and having home-field advantage, that trend looks likely to continue on Sunday. I like the Jets to cover by as much as a touchdown.

Jets vs Dolphins prediction: Jets -4.5 (-110) available at time of publishing. Playable to -5.5 (-115). 

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