Seattle Seahawks

Seattle Seahawks vs Los Angeles Rams Prediction, Odds and Picks for Sunday, 11/16/25

SoFi StadiumFOX
Seahawks
Seahawks
Sun Nov 16
Rams
Rams
LWWWW
Last 5
LWWWW
7-2Record7-2
7-2-0ATS Record7-2-0
6-3O/U Record4-5
Los Angeles Rams

Seahawks vs Rams Pickswise Expert Predictions

Point Spread Pick
SEA Seahawks +3.0(-110)

The top two teams in the NFC West meet in a critical showdown at SoFi Stadium as both Seattle and Los Angeles own solid 7-2 records. Both teams are 7-2 against the spread this season with each non-cover coming in their losses. The Seahawks are 4-0 on the road and are riding a 10-game winning streak away from Lumen Field since last October. The Rams have won three of four home contests, although two of those victories came by fewer than seven points against the Colts and Texans.

Seattle ripped apart Arizona last Sunday, 44-22, marking its third win of at least 20 points this season. QB Sam Darnold attempted only 12 passes, but completed 10 of them, pushing him to 31-of-36 in the past two games. The Seahawks have been favored in seven straight games heading into this matchup, where they were last an underdog in their Week 2 victory at Pittsburgh. Seattle split a pair of matchups with Los Angeles last season, losing at home in overtime, while capturing the season finale at SoFi Stadium, 30-25.

The Rams avenged an overtime loss to the 49ers earlier this season by routing San Francisco last Sunday, 42-26 triumph as six-point road favorites. Los Angeles jumped out to a 21-0 lead as QB Matthew Stafford continued his argument for league MVP with 4 TD passes. In five of the last six games, Stafford has thrown at least 3 TD passes and has racked up 13 TD tosses in the past three victories. The Rams are 3-0 straight-up and against the spread as a favorite of three or fewer points this season.

In the last five games, the Rams have faced backup quarterbacks four times and now take on Darnold, who is seventh in the NFL in passing yards. Seeing how low this line is, let’s grab the points with the Seahawks, who are seeking their 11th consecutive road victory.

Seahawks vs Rams prediction: Seahawks +3 (-110) available at time of publishing. Playable to 2.5.

You can bet on our Seahawks vs Rams pick with BetMGM, where right now new users can activate your new BetMGM account ⚡ and receive $150 in bonus bets INSTANTLY if your first $10+ wager is a winner!

Game Totals Pick
Under 48.5(-110)

The Rams have topped the 34-point mark in each of the past three games after scoring more than 30 points once in the first six contests. Seattle has allowed 20 or less points in seven of nine games, while giving up 22 points in last Sunday’s blowout of Arizona. The Seahawks are 6-3 to the Over this season, while the Rams are 4-4-1 to the Over.

Seattle is 2-2 to the Over on the road, as the Seahawks and their opponents have combined for more than 50 points once away from Lumen Field. The Seahawks are currently on a 3-0 Over run, topping the 27-point mark in each game during this stretch. The Rams easily cashed the Over in last Sunday’s rout of the 49ers, marking L.A.’s first Over in four games. L.A. is 1-2-1 to the Over at SoFi Stadium, as the lone Over came in that dramatic overtime loss to San Francisco that would’ve stayed Under if not for a late game-tying field goal.

In the two matchups last season, the Under cashed in a road overtime victory by the Rams, 26-20 on a 48 total. The second meeting in Los Angeles easily hit the Over as the Seahawks captured the Week 18 tilt, 30-25 on a 38.5 total. However, the Rams played without Matthew Stafford as Jimmy Garoppolo started at quarterback in the season finale. The Seahawks rank ninth in the NFL and the Rams are 11th in yards allowed per game. Seattle is third in the league in rushing yards allowed per game at 90.7, while the Rams have racked up 126 and 171 yards on the ground the last two contests.

Although this total is up to 48.5, I don’t see this as a shootout, instead the defenses stepping up here in this important matchup not only for the division, but also seeding in the NFC playoffs.

Seahawks vs Rams pick: Under 48.5 (-110) available at time of publishing. Playable to 48.

Bet like a Caesar with this AMAZING new customer offer from Caesars Sportsbook. If you bet just $1, you’ll receive DOUBLE YOUR WINNINGS on your next 20 bets! Become a Caesars member 👥 using the Caesars promo code PWCONTENT20X, where you can bet on our Seahawks vs Rams picks.

Kevin covers the NFL for Pickswise from sunny south Florida. He has been handicapping the NFL professionally since 2007, as well the NBA, MLB, NHL, college football, and college basketball. He looks forward to a profitable season at Pickswise.
Read more about Kevin Rogers
Top Trends
Game Totals

The Over is 4-1 in the Rams' last 5 matchups against NFC teams.

Money Line

The Seahawks have won their last 5 games as a road underdog.

Point Spread

The Rams have covered in 8 of their last 10 games.

PlayBracco

750

50% First Deposit Bonus, up to 750 Bracco Cash

Sign up for a new account on PlayBracco

Make your first deposit

It\\\'ll be matched 50%, up to 750 Bracco Cash!

This promotion is available to new Bracco customers only. Customers must be 18 years of age or older (or the legal age of majority in their jurisdiction) to participate. This offer is limited to one promotion per person, household, IP address, and payment method.

PlayBracco

750

50% First Deposit Bonus, up to 750 Bracco Cash

Sign up for a new account on PlayBracco

Make your first deposit

It\'ll be matched 50%, up to 750 Bracco Cash!

This promotion is available to new Bracco customers only. Customers must be 18 years of age or older (or the legal age of majority in their jurisdiction) to participate. This offer is limited to one promotion per person, household, IP address, and payment method.

PlayBracco

750

50% First Deposit Bonus, up to 750 Bracco Cash

Sign up for a new account on PlayBracco

Make your first deposit

It'll be matched 50%, up to 750 Bracco Cash!

This promotion is available to new Bracco customers only. Customers must be 18 years of age or older (or the legal age of majority in their jurisdiction) to participate. This offer is limited to one promotion per person, household, IP address, and payment method.

Jackpota

60 Sweeps Coins

200% on First Purchase: 120,000 GC + 60 FREE SC

Sign up for a new Jackpota account

Make a $19.99 purchase and you'll get 200% match

Plus, you'll get 120,000 Gold Coins + 60 FREE Sweeps Coins

No Purchase Necessary. 21+ Void where prohibited by law. See Terms of Service/Terms of Conditions/Terms of Use.

Jackpota

60 Sweeps Coins

200% on First Purchase: 120,000 GC + 60 FREE SC

Sign up for a new Jackpota account

Make a $19.99 purchase and you'll get 200% match

Plus, you'll get 120,000 Gold Coins + 60 FREE Sweeps Coins

No Purchase Necessary. 21+ Void where prohibited by law. See Terms of Service/Terms of Conditions/Terms of Use.

Jackpota

60 Sweeps Coins

200% on First Purchase: 120,000 GC + 60 FREE SC

Sign up for a new Jackpota account

Make a $19.99 purchase and you'll get 200% match

Plus, you'll get 120,000 Gold Coins + 60 FREE Sweeps Coins

No Purchase Necessary. 21+ Void where prohibited by law. See Terms of Service/Terms of Conditions/Terms of Use.

Fliff Social Sportsbook

$200

Spend $100, Get $200 in Fliff Coins

Download the Fliff Sportsbook app and sign up for an account

Spend $100 on any wagers

You'll get $200 back in Fliff Coins

Promotional offer only valid for new users that are 18+ years old. Purchase of Fliff Coins is not required to participate in sweepstakes. In-app purchases do not increase a player\\\'s odds of winning sweepstakes. Fliff Cash credits will only be given to users with less than $5 available in Fliff Cash in their account. Fliff Coins are not eligible for cash withdrawals.

Underdog

Bonus

Play Now on Underdog

Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in MD, MI,NY, OH, and PA. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

Underdog

Bonus

Play Now on Underdog

Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in MD, MI,NY, OH, and PA. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

Underdog

Bonus

Play Now on Underdog

Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in MD, MI,NY, OH, and PA. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

Chanced.com

280 Coins

Mega Boost: Up to 280 Free Sweep Coins + 2.8M Gold Coins on First Purchase

No Purchase Necessary. 18+

Void where prohibited by law.

See Terms of Service/Terms of Conditions/Terms of Use.

No Purchase Necessary. 18+ Void where prohibited by law. See Terms of Service/Terms of Conditions/Terms of Use.

Chanced.com

280 Coins

Mega Boost: Up to 280 Free Sweep Coins + 2.8M Gold Coins on First Purchase

No Purchase Necessary. 18+

Void where prohibited by law.

See Terms of Service/Terms of Conditions/Terms of Use.\"

No Purchase Necessary. 18+ Void where prohibited by law. See Terms of Service/Terms of Conditions/Terms of Use.