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Seattle Seahawks

Seattle Seahawks vs Carolina Panthers Prediction, Odds and Picks for Today, 12/28/25

Bank of America StadiumFOX
Seahawks
12-3
Seahawks
Today
Panthers
8-7
Panthers
Carolina Panthers
Google News

Seahawks vs Panthers Guest Expert Predictions

Point Spread Pick
SEA Seahawks -7.0(-110)

The top three teams in the NFC West are all headed to the playoffs, it’s just about who will finish as the division champion. Seattle (12-3) owns the best record in the NFC with two weeks to go, looking to creep closer towards the top seed and a first round bye. The Seahawks rallied past the Rams in overtime last Thursday, 38-37, overcoming a 16-point fourth quarter deficit. Now Seattle travels east to Carolina seeking its seventh road win in 8 tries.

The Panthers (8-7) jumped the Buccaneers for first place in the NFC South after knocking off Tampa Bay last Sunday, 23-20 as three-point home underdogs. Carolina improved to 6-1 this season off a loss and 5-1 ATS as home dogs, although 3 of the teams are not headed to the playoffs. The Panthers allowed 20 points in three of the last 4 games, while yielding a couple of touchdowns 3 times. Carolina has taken care of its business against teams with losing records, going 5-3, but is 2-4 when facing clubs owning winning records. Since throwing for 448 yards in an overtime win at Atlanta in Week 11, Panthers QB Bryce Young has not topped the 206-yard mark in any of the past 4 games. The Seahawks have allowed more than 203 passing yards once twice in 7 road games.

Seattle has posted a solid 4-1 ATS mark as a road favorite with its lone non-cover coming as 13-point chalk at Tennessee in a 30-24 victory. The Seahawks are visiting Charlotte for the first time since 2019, beating the Panthers, 30-24. Seattle last faced Carolina in 2023, outlasting the Panthers, 37-27 as Andy Dalton and Geno Smith were the starting quarterbacks. In Carolina’s last five games off a win, the Panthers scored 13, 9, 17, 9, and 17 points, while going 1-4 in those contests.

Seahawks vs Panthers prediction: Seahawks -7 available at time of publishing. Playable at that number. 

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Kevin Rogers
Game Totals Pick
Under 42.5(-110)

The Seahawks have alternated the Over and Under in 7 consecutive games, coming off an easy Over in last week’s 38-37 triumph over the Rams on a 42 total. Seattle allowed 25 points in the previous 3 games before Los Angeles scored 23 points in the first three quarters. The Seahawks have not drilled back-to-back Overs since Weeks 9 and 10, when they combined to score 82 points. The offense scored a total of 1 touchdown in home wins over the Colts and Vikings before posting 4 touchdowns against the Rams a week ago.

The Panthers are on a 5-2 Under run the last 7 games, while giving up 20 points apiece against the Saints and Buccaneers the past two weeks. Prior to last Sunday’s 23-20 win over Tampa Bay, Carolina had yielded at least 27 points in 3 of its 4 previous home contests. The offense has been inconsistent for Carolina off a win, averaging 11.0 ppg in the past 5 opportunities. Also, the Panthers have scored more than 20 points in consecutive games twice. Carolina is allowing 28.1 ppg to teams owning a winning record.

Seattle’s defense ranks second in the NFL in points allowed per game at 18.6, a 3-point improvement from last season. Carolina hopes to turn around its poor rushing defense, which sits last in the league giving up 179.8 yards per game. The good news is the Seahawks own the fifth-worst running game at 95.7 yards per contest, so we’ll see if Seattle will turn to its passing game. Seeing Seattle’s trend of inconsistency towards totals and off that high-scoring game against Los Angeles along with Carolina’s offensive struggles off a win, let’s anticipate a lower-scoring contest at Bank of America Stadium.

Under 42.5 available at time of publishing. Playable to 42.

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Kevin Rogers
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Caleb Wilfinger

Deputy Editor for Pickswise with years of experience handicapping and giving out winning picks. Lover of all US sports and Southampton FC. For Caleb Wilfinger media enquiries, please email contact@pickswise.com.
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